Amount of Tocotrienol, gamma in Beans, navy, mature seeds, raw

Legumes and Legume Products

In 100 g (Grams) of Beans, navy, mature seeds, raw there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Beans, navy, mature seeds, raw.

Cookies, gluten-free, lemon wafer 4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored 4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen 3.36 mg
Soup, ramen noodle, chicken flavor, dry 3.3 mg
Soup, ramen noodle, any flavor, dry 3.29 mg
Soup, ramen noodle, beef flavor, dry 3.28 mg
Cookies, sugar wafers with creme filling, regular 3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added 3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added 3.14 mg
Salami, dry or hard, pork, beef 3.04 mg
Spices, chili powder 2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62 mg
Wasabi 2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce 2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type 2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04 mg
Snacks, peas, roasted, wasabi-flavored 1.95 mg
Beans, navy, mature seeds, raw

Beans, navy, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, navy, mature seeds, raw are listed below.

Water 12.1 g 12.1%
Energy (calorie) 337 kcal
Energy (joule) 1411 kJ
Protein 22.33 g 22.33%
Total lipid (fat) 1.5 g 1.5%
Ash 3.32 g 3.32%
Carbohydrate, by difference 60.75 g 60.75%
Fiber, total dietary 15.3 g 15.3%
Sugars, total 3.88 g 3.88%
Sucrose 3.33 g 3.33%
Glucose (dextrose) 0.21 g 0.21%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0.34 g 0.34%
Starch 32.9 g 32.9%
Calcium, Ca 147 mg 0.15%
Iron, Fe 5.49 mg 0.01%
Magnesium, Mg 175 mg 0.18%
Phosphorus, P 407 mg 0.41%

Nutrients in Beans, navy, mature seeds, raw